Foods that beautify the skin

If you feed in and out of the mire. Foods have an important role in overall health of our skin and that way we look. There are certain foods that when consumed on a regular basis has a positive effect on the skin and overall beauty. These foods contain, and give your body the vital nutrients that will significantly improve your skin and complexion. Let me tell you some of them.

1. Carrots. Did you know that our bodies have the ability to convert beta-carotene into vitamin A? And, of course, as everyone knows, carrots are a rich source of beta-carotene. It is also a good source of vitamin C. Vitamin A helps fight wrinkles and other signs of aging skin, while vitamin C is a potent antioxidant that eliminates free radicals on our skin, which helps prevent skin aging.

2. All types of berries. Berries such as blueberries, raspberries, cranberries and strawberries are an excellent source of antioxidants that help eliminate free radicals in the skin. These berries are also rich in vitamins C, E, fiber and riboflavin, which is good for the skin. It also helps to produce collagen in the skin that makes the skin smooth and healthy.

3. Oily fish. Fish such as salmon, sardines and tuna are rich in omega-3 fatty acids reduces skin dryness and other skin problems. It also helps maintain healthy cells in the building.

4. Lawyers. This fruit can be rich in fat, but do not worry because it is rich in healthy fats. Avocados are also rich in omega 3 and vitamin C and E, which is an anti aging great combo.

5. Sunflower seeds. These seeds are rich in vitamin E which helps slow the aging process of the skin. It helps reduce the appearance of blackheads, pimples and other skin problems.
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